CALORIES IN MEDITERRANEAN FOOD

mediterranean

Of or characteristic of the Mediterranean Sea, the countries bordering it, or their inhabitants
A Mediterranean climate is the climate typical of most of the lands in the Mediterranean Basin as part of subtropical climate. Worldwide, this is where the largest area of this climate type is found.
(of a person’s complexion) Relatively dark, as is common in some Mediterranean countries
of or relating to or characteristic of or located near the Mediterranean Sea; “Mediterranean countries”
the largest inland sea; between Europe and Africa and Asia

calories

(caloric) thermal: relating to or associated with heat; “thermal movements of molecules”; “thermal capacity”; “thermic energy”; “the caloric effect of sunlight”
(caloric) of or relating to calories in food; “comparison of foods on a caloric basis”; “the caloric content of foods”
The energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods
(calorie) a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food
Either of two units of heat energy
The energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules)

food

any substance that can be metabolized by an animal to give energy and build tissue
anything that provides mental stimulus for thinking
Any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth
any solid substance (as opposed to liquid) that is used as a source of nourishment; “food and drink”

calories in mediterranean food – The Mediterranean

The Mediterranean Vegan Kitchen

After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:

* Sicilian Eggplant Relish
* Catalan Grilled Vegetables with Almond Sauce
* Classic Italian Minestrone
* Moroccan Fresh Tomato Salad
* Black Olive Bread
* Zucchini-Lemon Couscous
* Greek Currant Cake
* Braised Pears in Red Wine
* and more

The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe–or even worse, use tasteless substitutes–this book includes only recipes that actually exist in Mediterranean cuisine. You won’t find any grainy cheese substitutes or spongy meat imposters here.
In chapters on every course from appetizers to desserts, the author presents recipe upon recipe for flavorful and healthy dishes–all without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with Bread Crumbs, Parsley, and Garlic–given a sweet and nutty zing from the addition of a fortified wine–or Baked Black Olives with Herbes de Provence and Anise are so full flavored they certainly don’t need the richness of animal products. The Poor Man’s Pesto (so named because of the absence of cheese) that tops fluffy Potato Gnocchi proves that fruity green olive oil is the heart and garden-fresh basil is the soul of a good pesto. Desserts don’t disappoint either. Relying on fresh fruits for flavor, they are just the sort of sweet and rich concoctions we expect from the Mediterranean. Baked Pears are stuffed with a rich blend of bread crumbs, toasted almonds, and chocolate and baked in a flavorful mixture of marsala, white wine, and pear or apple juice.
An extremely helpful Meals in Minutes section offers menu suggestions for those whose schedules allow only an hour or less for meal preparation, and the nutritional information provided for each dish is a welcome bonus for health-conscious cooks. –Robin Donovan

Essensia restaurant & lounge @ The Palms Hotel & Spa

Led by the hotel’s culinary team – Food & Beverage Director Maria Bond and Executive Chef Gerd Richter – the Essensia restaurant and lounge concept will focus on natural gourmet dining, combining the fresh and light style of Mediterranean cuisine with the liveliness of Floridian fare. Menu items will embody the pure essence of taste – the simplicity and joy of experiencing savory natural and wholesome cuisine presented in a vibrant and sophisticated way. Spa cuisine selections are composed to be low in calories and high in nutritional value, and organic selections highlight organically farmed produce and core ingredients. An innovative Indulgence lounge menu will showcase an interactive bar menu with unique tasting selections and signature cocktails made from fresh, tasty ingredients and pure, at times organic spirits. Essensia will feature an intimate indoor dining room and al-fresco seating under The Palms’ covered terrace and poolside deck. Its adjacent lounge presents a floating, glowing bar and plenty of space for both inside and outside lounging. Inspired by the nature surrounding the hotel, Essensia’s ambience is sensuously sophisticated and graciously comforting – the perfect composition for dining and lounging with a natural flair. Essensia’s opening is scheduled for March 2009.

Olives and houmous

We like chips-n-dips but prefer peppers-n-dips if we’re in a healthy mood. Of course, there are no calories in white wine! It’s the red stuff that causes cellulite 🙂

calories in mediterranean food

Couscous (pronounced Koose-Koose) is made from tiny granules of pasta and is a staple in many cuisines around the world. Cooked and served like rice, couscous has been around for centuries. With its light and fluffy texture and ability to be comined with many delicious spices, couscous has grown in popularity in the U.S. and is now featured in many types of cuisines. Near East Couscous cooks in 5 minutes and is as versatile as it is convenient. Whether you serve it as a side dish, as the package directs, or in main dishes, you will find that Near East Couscous is a creative, quick and delicious companion to the meals you create. All our Near East Couscous items are 100% natural.